March 2017 archive

So you’re injured. Now what?

So you’re trucking along in your fitness journey and making great progress! There is no stopping you now!! Then it happens. You’ve had this nagging pain for a while but you’ve ignored it. When you can’t take it anymore you finally head to the doctor and are shocked to learn you have (insert injury here) […]

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Body Shaming

I think it’s safe to say we are all familiar with body shaming in some form or fashion. Usually when we think of it, ‘fat’ shaming comes to mind. But what about ‘fit’ shaming? It’s a very real thing and something I can speak about from both sides of the coin. Can I be totally […]

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