Archive of ‘Fitness Journey’ category

#1 Dieting Mistake

If you’re a ‘give it to me straight’ person here you go: the #1 Mistake: Going too hard too fast. If you haven’t personally experienced this I can promise you know someone who has.  You know, the person who is always losing and gaining, losing and gaining. Here’s how it goes: You: Dive headfirst into […]

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Lifestyle Changes & Grace

Let me preface this by saying that I’m so over the whole ‘my journey’ line when it comes to making a lifestyle change BUT, I still use it from time to time.  It’s a constant learning process, full of ups and downs and never ending, really.  I don’t know though, ‘my journey’ just seems a […]

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So you’re injured. Now what?

So you’re trucking along in your fitness journey and making great progress! There is no stopping you now!! Then it happens. You’ve had this nagging pain for a while but you’ve ignored it. When you can’t take it anymore you finally head to the doctor and are shocked to learn you have (insert injury here) […]

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Body Shaming

I think it’s safe to say we are all familiar with body shaming in some form or fashion. Usually when we think of it, ‘fat’ shaming comes to mind. But what about ‘fit’ shaming? It’s a very real thing and something I can speak about from both sides of the coin. Can I be totally […]

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Why not YOU?

As a mom, I’m pretty it’s engrained in us to put everyone else first. It’s like, Congrats! Here’s your new baby and a heavy does of guilt for ever wanting to do anything for yourself ever again! You probably know my story by now and you know that I crawled my way out of post […]

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Spring has Sprung!

As I sit here with my calendar staring at me, I’m having a hard time believing it’s almost Easter. I mean, wasn’t Christmas just like 2 weeks ago? I swear, every year seems to go by faster and faster. It REALLY hits home when it comes to marking things off or starting something on THE […]

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Who says you need a new year….

to start fresh?  Not me!  If you’ve been following my journey, you know this year has not gone according to my plan.  You see, I was supposed to be in phenomenal, magazine ready shape right now. But the ugly truth is that I’m 11lbs up from this time last year.  The scale, measurements and the […]

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